Saturday, March 24, 2018

Palm Wine!


Palm wine is an integral part of Igbo life. It is an alcoholic beverage created from the sap of various species of palm tree. The sap is extracted a collected by a tapper. Typically the sap is collected from the cut lower of the palm tree. A container is fastened to the flower stump to collect the sap. The white liquid that initially collects tends to be very sweet and non-alcoholic before it is fermented. Palm sap begins fermenting immediately after collection, due to natural yeasts in the air. Within two hours, fermentation yields an aromatic wine of up to 4% alcohol content, mildly intoxicating and sweet. The wine may be allowed to ferment longer, up to a day, to yield a stronger, more sour and acidic taste. Longer fermentation produces vinegar instead of stronger wine. Some health benefits of palm wine:
1. Ability to fight against cancer – palm wine contains riboflavin, which is also known as vitamin B2
2. Helps eyesight – palm wine contains vitamin C and vitamin B1
3. Helps in maintaining healthy skin, hair, and nails – palm wine has iron and vitamin B
4. Reduces risk of cardiovascular diseases
5. Promotes lactation


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